21d • General discussion
Moving Forward 🫡
Boys I will be keeping this skool community just for the people doing the full program
message me anything about any question you have anytime on here and I will respond in the community
chat in here amongst each other and share your experiences on what is working for you
the most important videos have just been uploaded into Stan so let me know if you can't get to them
Posterior, Lateral & Anterior Delt Stability Sequences
Ego lifting is always tempting and always immediately 'very satisfying' but leads to injury and long term will destroy our goals so being aware of that (sacrificing form... adding too much weight...) I still fall into it often and its not worth the risk of injury and time lost recovering
focusing on time and tension means we tuning in to exactly what our body is able to handle and choosing our resistance with precision to match the time under tension protocol that is being uploaded to the TTP program on Stan
our goal here is to tighten our technique to the point we are:
maximising intensity
maximising engagement
minimising joint irritation
minimising time wasting
less sets, less rests, less momentum
more engagement, more efficiency, more results
don't be shy with questions as this is new for many people as well as myself, TTP is 10 months old this month :)
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Moving Forward 🫡
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Precise style of training based on time & tension for efficient engagement, intensity & stability. build muscle & erase pain through pure activation
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