START HERE
lets set your foundation
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Stability Essential Training
Stability Strengthening Exercises exclusive to Time Tension Method organised into one folder
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Unlock at Level 1
or Upgrade to Standard
Back & Biceps - Exercises
Stabilise for perfect engagement
Engage using Time Under Tension Techniques
Achieve the highest intensity muscle engagement
& the highest quality muscle engagement
Apply with precision using bite size time windows
Remove all wasteful rest periods & cheating repetitions
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Chest & Triceps
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Shoulders
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Lesson 2: What is TIme Tension Protocol?
This technique shows you how to master your body
minimise time wasted
maximise results
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Stability Matters Most
If your joints are fortified that carries into your quality of movements
higher quality of movement & engagement has profound effects on your progress
for example: muscle activation, muscle building, pain relief, injury prevention, injury rehabilitation
the list goes on. stability is the first step to an efficiently functioning body
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