back and arms day is completely uploaded and ready to view now boys I'm editing uploading chest day right now @Benny D can you pick and choose from what is uploaded to put together your upper body day overhead press, chest flys & triceps are all finishing editing and uploading this weekend

@Mo Musa @Benny D @John Collins @Brian Connors Boys I will be keeping this skool community just for the people doing the full program message me anything about any question you have anytime on here and I will respond in the community chat in here amongst each other and share your experiences on what is working for you the most important videos have just been uploaded into Stan so let me know if you can't get to them Posterior, Lateral & Anterior Delt Stability Sequences Ego lifting is always tempting and always immediately 'very satisfying' but leads to injury and long term will destroy our goals so being aware of that (sacrificing form... adding too much weight...) I still fall into it often and its not worth the risk of injury and time lost recovering focusing on time and tension means we tuning in to exactly what our body is able to handle and choosing our resistance with precision to match the time under tension protocol that is being uploaded to the TTP program on Stan our goal here is to tighten our technique to the point we are: maximising intensity maximising engagement minimising joint irritation minimising time wasting less sets, less rests, less momentum more engagement, more efficiency, more results don't be shy with questions as this is new for many people as well as myself, TTP is 10 months old this month :)

Hi gang, I’ve been doing static hold training all week in the gym and fully jiving it. It’s actually stimulating to have a different way to train after 20 years of the same BS that never really seemed too productive (for me). Maybe it’s just my body, but the many reps and sets never really got me too far. I do feel that I’m going to gain some good results using this method.

Started training this way after learning the methods in the free program. Definitely a unique and MORE FOCUSED way of training in the gym. I can surely see how this will build TRUE muscle and strength ov er time, compared to regular sets. It requires much more discipline and commitment in the gym. Looking forward to mastering this.

any and every question you ask me below I will be answering any video request you want to see me make please tell me what you want to see I will be making hundreds of lessons & uploading them here each week let me know what you want to know I'll be sharing & discussing everything in this group