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Podcast Launch! The Thriving Mama 💖
Today I'm celebrating the launch of my podcast, The Thriving Mama! https://link.cohostpodcasting.com/4c618cf6-cfec-45cc-8055-b013b8f319a7?d=s-iyPRSpu After almost 2 decades of watching moms struggle with issues like overwhelm, stress, low energy, anxiety, etc. I wanted to give them options to meet them where they're at and support them on their journey from just surviving to thriving in motherhood. The podcast will not only showcase experts and myself, but also real moms who want to share their journey from surviving to thriving at all stages of motherhood. This project has been decades in the making and truly represents the culmination of my work thus far and where I'm going in the future. Personally, it's taken me a while to get the to this place. For the longest time, I was comfortable being behind the scenes working on many big projects and products in the integrative and functional medicine world. But during the last several years, it felt wrong. Something inside was pushing me to live my purpose so I made some scary changes but I had many amazing people to support me along the way in so many different ways: as friends, teachers, mentors, and colleagues. So this is truly a coming out party for me. I would be so grateful if you could join me on this journey and support the podcast by listening, subscribing and leaving a review.🙏💖 In Episode 1 I share my own journey and struggles, and my passion for helping moms and families. The soon to be released episodes 2-4 have amazing interviews with Cara Kelley discussing the importance of community for health, Alexander Om on supporting your wife during the early stages of motherhood, and Maya Shetreat sharing so much knowledge on master plants and how they can support us on our healing journey.
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New comment 16d ago
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Welcome to the Village! ***Read First***
We want to get to know you, so please tell us about yourself my answering the following questions. 1. Who are you, where are you from, and if you work- what do you do? Drop a photo too if you'd like! 2. What are your biggest wants and desires from this community? 3. What do you do for fun? 4. Fun or interesting fact about yourself? I'll go first 😊 1. I'm Stephanie Davis and I live in Colorado, just north of Colorado Springs in a town that sits at 7,500 feet above sea level (we get some crazy weather patterns here). I've been many things professionally: a microbiologist (5 years) -> then Functional Medicine Practitioner (17 years) and Medical and Research Consultant (7 years)-> and about 4 years ago I started doing many energetic, emotional and trauma courses and certifications. My favorite thing is being a mama to my precious kiddos (who are currently almost 6 and 10.5). 2. My desire for this community is for it to be the VILLAGE WE ALL WANT AND NEED. The phrase "it takes a village" originates from an African Proverb and conveys the message that it takes many people- an entire extended support system- to raise children and for everyone to thrive and flourish. This is our village!!! 3. My favorite thing to do for fun and relaxation is to get into the mountains. One of my favorite phrases is, "the mountains are calling and I must answer." That is truly my happy place (or snuggling my kiddos). 4. Fun fact: I have deep family roots in the political scene here is the U.S. Maternally I'm distantly related to the Kennedy's but paternally I am a direct descendant of Aaron Burr (yes, the guy who shot Alexander Hamilton is literally on my family tree).
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New comment Feb 14
3 Ways to Stay Calm as a Mom (In the Chaos)
Dirty dishes, laundry piles, toys all over the floor, repeating yourself for the 158th time, soccer practice, swim lessons, and oh yeah, what's for dinner??? What does this add up too? OVERWHELM! This is the number one thing I hear from moms weekly. 😱 I am SO overwhelmed. 😱 There's so much chaos. Although it seems daunting to deal with, I've got you Mama! In Episode 6 of The Thriving Mama podcast, I'll break down: 💜Common symptoms of overwhelm 💜 How overwhelm affects your body and your nervous system causing dysregulation and more chaos 💜Three powerful and easy ways to stay calm as a mom in the chaos Links: https://the-thriving-mama.cohostpodcasting.com/episodes/6-3-ways-to-stay-calm-as-a-mom-in-the-chaos YouTube: https://youtu.be/XjRuCBfCClQ?si=eK89MJYPyYy3F6hQ
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This is preventing you from being the mom you want to be
Do you know the ONE thing that is preventing you from being the Mom and person you want to be? Trauma. It's trauma. As much as we don't want to hear that or admit it, deep down we all know it's true. When we don't want to hear or admit something, it means we need to address it. And YES, it is not always easy to address trauma and emotions, but I've crafted this episode as a launch pad to help you get started in a simple way. If you're anything like me, my number one goal in life is to NOT pass my garbage or previous generation's garbage onto my kids. I didn't deserve. You don't deserve it. And our kids certainly don't deserve to carry that baggage. It's time to break the cycle for ourselves, our kids, and future generations. In Episode 5 of The Thriving Mama Podcast, I break it down for you. I discuss: - What trauma is (hint: it can be anything!) - Impact of generational trauma - How subconscious programming runs the show - An easy exercise called the "Freedom List" to help identify triggers and areas of growth - How simple gratitude and forgiveness practices can start the healing process Here is the link to listen to on Apple, Spotify, and Amazon:https://the-thriving-mama.cohostpodcasting.com/episodes/5-could-trauma-be-affecting-your-ability-to-be-a-good-mom YouTube: https://youtu.be/E9Lp1aJlFkg?si=88HSdGEF9bJHzJ-P As always, I appreciate your follows, likes, subscribes, and comments more than you know. 💖🙏🫶
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You're not alone 😊
Wanna hear some relatable mama truths (like the journey is never easy) plus some wisdom bombs about plant medicine and nature?? In Episode 4 of The Thriving Mama podcast I chatted with my beautiful friend, colleague and mentor Dr. Maya Shetreat. Here are some highlights: 1. Nature is a conduit for healing and that extends to the nuanced realm of plant medicine and her Quantum Drops. 2. Community is more than a group of people. It's the microconnections we form with those around us both living and elemental. 3. In fostering relationships with people, plants and the spaces we inhabit, we pave a path to a richer, more supportive emotional environment. 4. ***HUGE*** Life doesn't adhere to a strict timeline. Surrendering to the natural ebbs and flows of our existence opens up a space for GROWTH and TRANSFORMATION. 5. ***HUGE*** In today's fast paced society, pausing to embrace the unpredictability of life can be a source of strength, especially in MOTHERHOOD. There are so many great gems in this episode and reminders that slowing down and embracing life's challenges often allow for the space to expand ourselves and bring more peace to our lives. Episode links: YouTube: https://youtu.be/HlXJJf1Vs-g?si=-lUGns4bCwPOjvhA Apple, Spotify, Amazon: https://the-thriving-mama.cohostpodcasting.com/episodes/4-is-the-subtle-power-of-plant-medicine-the-key-to-transforming-your-mom-life-with-dr-ma ya-shetreat
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