A tiny pinch of Himalayan or Celtic sea salt in something sweet like hot chocolate, chai, turmeric latte or desserts can completely change the flavour. It doesn’t make it salty, it actually brings out the sweetness so you often need less sugar and feel more satisfied.

You joined for a reason. Maybe it was: - Weight gain that won’t budge - Inflammation - pain in joints, back etc - Bloating. - Tiredness - Brain fog - Hormonal or thyroid issues - Issues with liver - Autoimmune struggles - Insomnia Or maybe you simply wanted to learn the best way to eat for your health and age. And the beautiful thing is… these are exactly the kinds of things anti-inflammatory eating and clean, nutrient-dense food can support. Then life happened. Maybe you meant to come back “when things calm down.” Maybe you forgot. Maybe you had trouble getting into the hub (if that's you just check for instructions at the bottom). 🫶 One important mindset shift… Don’t let this become something you almost did for your health. And please don’t believe the common myth that real change starts when you finally feel motivated enough. IT DOESN'T Real change starts with one small step before you feel ready. And then another. That’s consistency. You do not need to figure everything out at once. In fact, I don’t want you focused on the big picture right now. One of the biggest mistakes people make is imagining getting healthy means changing everything overnight…giving up all the foods they love, …becoming some kind of “health freak”…and doing it all perfectly - stress, stress, stress. No. That thinking overwhelms people before they begin. The best results I see are with women who take it one day at a time, one step at a time. Simple shifts. Repeated. That’s where momentum comes from. So just come back in… and take one step. That’s enough to begin. CLICK HERE and do only one thing today. Check out the STEP 1. Thats it. Then you sit down and tell yourself that this is enough for today :) If you’ve found your way back, comment I’m here below 👇

I love to try new things and get excited when I happen to pop into a shop that has got things I haven't eaten for a long time. So I brought how: 1) Ox tail - ma partner is South African and he is going to make slow cooked ox tail stew. Can't wait. 2) Frozen sea buckthorn berries - extremely high in vitamin C, super for the skin and immune support but extremely sour too. I will use it if anyone starts to get sick in the house. 3) Real black currant syrup - not for me but if anyone wants a sweet drink or a fancy dizzy drink I will use that instead of chemical cocktail into he shops. 4) Goats cheese - lately I am just obsessed so I need it again for salads, with eggs, stuffed the chicken breasts with it, popped it in the soup for creaminess and flavour, on the sliced pear for a snack etc etc 5) Valerian tea in a bag - sticky but sometimes needed for a good sleep. Smells like old socks !! What have you bought lately that you haven't tried before or isn't exactly a staple? Inspire us to try :)

I would like to share some thoughts or perhaps I should say patterns I see. It’s easy to keep waiting for the “right moment”… isn’t it? More time. More energy. Less stress. A calmer week. A fresh start. And somehow, it never quite feels like the perfect time to begin. I believe life is not meant I be perfect, that's the whole point we are here, to learn. But what I see again and again is this: It doesn’t actually take a perfect moment to start feeling healthier. It just takes one small step. Then another and another. The women who start to feel a shift in their health aren’t doing anything extreme or rushed. They’re just keeping things simple enough to continue. Not perfection. Not pressure. Not doing everything at once. Allowing mistakes. Learning. Just steady, simple choices over time. I can be quilty in this, I get overly excited and then overwhelm myself with info, to do list or pushing myself. Does this sound familiar and how do you shift that mindset even a tiny little bit ?

Alright detectives… it’s time to go through your kitchen 👀 Fridge. Pantry. Snack drawer. Find that “healthy” protein bar you swear is fine… 👉 Your task: 1. Find anything that might contain artificial sweeteners(or something you’re just not 100% sure about 🤔) 2. Then…Take a photo of the INGREDIENTS LIST (the back!) 3. Drop it in the comments And yes… we are going to ROAST them 🔥 (kindly… but truthfully). I will tell you if there is anything good at all or if it is total waste of money and health. You might be surprised where these sneaky little things hide… Let’s clean up your pantry one label at a time. I will go hunt some down and start the post.