3 Ingredients. So I had to try this and it works ! Home made healthy marshmallows. Adults, kids, everyone will like this. You need : 600 gr apples 100ml water 3 tbsp of strawberry puree 50g of gelatine powder Peel and cube the apples, cook in 100 ml of water on medium high heat under the lid. Make sure apples are super soft. Add the strawberry puree ( I used stick blender to puree 5 strawberries). Sprinkle gelatine into the hot mix. Whisk on a high speed for 10-15 min until the mix turns into hard fluff. Pour into desired dish and place in the fridge for 1-2 h. Cut into shape and size that feels fun 😊 Eat. And repeat.

Today I'd like to introduce the first person I'm bringing into our community as part of our growing focus on mindset and emotional wellbeing. Meet Ahmy. What first drew me to her community was the name: Enjoy Being Human. I instantly loved it. So many of us are trying to improve ourselves, heal, fix problems, eat better, think better, and do better. Somewhere along the way, we can forget that we're human first. Ahmy is a therapist with over 25 years of experience helping people navigate stress, emotions, relationships, overthinking, and everyday life. One of the things she says is: "Humans snap, avoid, overthink, people-please, shut down and get overwhelmed sometimes. Humans do that." I love that. I love how real she is. Warm, relatable, down-to-earth, and refreshingly honest. She has a way of helping people understand themselves without judgement and without making life feel like a self-improvement project that never ends. She combines therapeutic tools with spirituality, creating an approach that helps people become more aware, more resilient, and ultimately enjoy being human a little more. The reason I wanted to connect with Ahmy is because we share many similar values. I value joy, curiosity, growth, personal responsibility, and making life a little less serious while still living with purpose. As many of you know, my expertise is food, nutrition, inflammation, and supporting the body. Ahmy's expertise is helping people understand their minds, emotions, patterns, and relationships. Together, we hope to bring a more complete approach to wellbeing by supporting both the body and the mind. You'll see me tagging Ahmy from time to time when questions come up around mindset, emotional wellbeing, stress, relationships, or navigating life's challenges. She is incredibly knowledgeable and I know many of you will appreciate her perspective. I've included a link to her community below if you'd like to explore it. ENJOY BEING HUMAN

I am writing the "Liver Health" module, the topic is sauna and I wanted to share few thoughts on this. Let's go back in time :) Growing up, sauna was not a wellness tool. It was just life. Every single night without fail, we had a sauna, 100-120 C degrees! We sat, we sweated, we forgot about the day. We talked, we let the body relax and we wound down. That was how the day officially ended. And in winter, we would run from the steaming hot sauna straight to the frozen lake, jump through the hole cut in the ice, completely naked, then run back in. It was glorious and completely normal to us. That is where my relationship with sauna started. And it has never changed. I genuinely believe traditional sauna is one of the most powerful health and wellness tools available to us. The heat, the sweat, the cardiovascular response, the nervous system reset, the sleep that follows. There is nothing quite like it. And decades of serious research backs this up. Studies following thousands of people over 20 plus years show significant reductions in cardiovascular disease, dementia, respiratory conditions and overall mortality. This is not trend wellness. This is a thousands of years old practice with real evidence behind it. And then there is infrared....... I'll be honest. I can't get on board with it and here's why. Infrared feels to me like a modern, convenient, slightly sterile version of sauna that arrived with very big marketing claims and very little actual research to back them up. I am not convinced about the exposure to the frequencies either. The studies on traditional sauna have been building for decades. The infrared research is thin, recent, and in some areas raises more questions than it answers. My concerns around infrared come down to a few things. Near infrared has been linked to cataract development with repeated exposure, there are open questions around how it interacts with cells that already have some damage, and sitting centimetres away from heating panels multiple times a week for years raises EMF questions that nobody has properly answered yet. Not proven harmful, but not proven safe either and that gap is enough for me.

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind. SO we need your little input. Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation. I am very excited about this because I know how much we all need this :) 1. The Instant Reaction When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can. 2. The Body Check-In When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?) 3. The Main Emotion What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?) 4. The Critic's Favorite Phrase If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?

Just a quick reminder and a link to the Live session today at 3.30 pm AEST with Ben Grant Mitchell. Our topic will be self sabotage and not being happy with our own body. I cant wait to pick his brain :) The access link is below. Feel free to leave any questions here in case you can't attend the live. CLICK HERE to go to the live or find it in the Calendar tab.