3 Ingredients. So I had to try this and it works ! Home made healthy marshmallows. Adults, kids, everyone will like this. You need : 600 gr apples 100ml water 3 tbsp of strawberry puree 50g of gelatine powder Peel and cube the apples, cook in 100 ml of water on medium high heat under the lid. Make sure apples are super soft. Add the strawberry puree ( I used stick blender to puree 5 strawberries). Sprinkle gelatine into the hot mix. Whisk on a high speed for 10-15 min until the mix turns into hard fluff. Pour into desired dish and place in the fridge for 1-2 h. Cut into shape and size that feels fun 😊 Eat. And repeat.

Most women think about their heart, their hormones, their gut. The liver rarely comes up unless something has already gone wrong or a doctor has called them. And yet your liver is quietly running the show every single day. Processing your hormones, managing your cholesterol, handling your weight, filtering everything that shouldn't be there, keeping your energy, skin, mood and digestion functioning the way they should. After 40 though, things shift. The liver that sailed through your thirties may now be quietly struggling in ways you haven't connected yet. Believe me when I say this, a struggling liver shows up as: - Brain fog that wasn't there a few years ago - Tiredness that sleep doesn't fix - Headaches and migraines that come from nowhere - Feeling more emotional or reactive than usual - Digestion that's just a bit off - Weight around the middle that won't budge - Skin that's lost its glow - Waking between 1am and 3am for no obvious reason Often there is a very specific reason behind these things and the liver is right at the centre of it. This module is for you if you are dealing with: - Elevated cholesterol or fatty liver - Hormonal imbalances or blood sugar issues - Digestive sluggishness or unexplained weight gain - Skin conditions or chronic fatigue nobody has properly explained And equally for you if none of those apply but you simply want to support yourself in the best possible way. A well supported liver means better energy, clearer thinking, more stable hormones, easier weight management and a body that genuinely feels good to live in. My goal is simple. Help you understand what is actually going on in your body, in plain language, so things start making sense and you don't feel lost anymore. LIVER HEALTH module works however you need it to. 1. Start with the simple one page plan and that is honestly enough. 2. When you are ready, explore the foods, spices and teas that support your liver most. Watch videos or print out the guides, all yours to dive into at your own pace. 3. And if you like to geek out a bit more, there is optional deeper reading on specific topics like cholesterol, hormones, blood pressure, lifestyle and more.

I am writing the "Liver Health" module, the topic is sauna and I wanted to share few thoughts on this. Let's go back in time :) Growing up, sauna was not a wellness tool. It was just life. Every single night without fail, we had a sauna, 100-120 C degrees! We sat, we sweated, we forgot about the day. We talked, we let the body relax and we wound down. That was how the day officially ended. And in winter, we would run from the steaming hot sauna straight to the frozen lake, jump through the hole cut in the ice, completely naked, then run back in. It was glorious and completely normal to us. That is where my relationship with sauna started. And it has never changed. I genuinely believe traditional sauna is one of the most powerful health and wellness tools available to us. The heat, the sweat, the cardiovascular response, the nervous system reset, the sleep that follows. There is nothing quite like it. And decades of serious research backs this up. Studies following thousands of people over 20 plus years show significant reductions in cardiovascular disease, dementia, respiratory conditions and overall mortality. This is not trend wellness. This is a thousands of years old practice with real evidence behind it. And then there is infrared....... I'll be honest. I can't get on board with it and here's why. Infrared feels to me like a modern, convenient, slightly sterile version of sauna that arrived with very big marketing claims and very little actual research to back them up. I am not convinced about the exposure to the frequencies either. The studies on traditional sauna have been building for decades. The infrared research is thin, recent, and in some areas raises more questions than it answers. My concerns around infrared come down to a few things. Near infrared has been linked to cataract development with repeated exposure, there are open questions around how it interacts with cells that already have some damage, and sitting centimetres away from heating panels multiple times a week for years raises EMF questions that nobody has properly answered yet. Not proven harmful, but not proven safe either and that gap is enough for me.

We have all started somewhere and this is your somewhere. Whether you found us through a Facebook ad, a friend, or just a feeling that something needed to change, you are here now and that matters. Take a moment and introduce yourself below. Tell us: - Your name and where you are from or - What made you finally say yes to this or - And your favourite thing to eat right now, healthy or not, no judgement here 😄 There are women in this community at every stage of the journey. Some are on Day 1, some have been here a while. All of them started exactly where you are standing right now. Say hi. You might just make someone's day. Kelli

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind. SO we need your little input. Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation. I am very excited about this because I know how much we all need this :) 1. The Instant Reaction When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can. 2. The Body Check-In When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?) 3. The Main Emotion What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?) 4. The Critic's Favorite Phrase If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?