I love to try new things and get excited when I happen to pop into a shop that has got things I haven't eaten for a long time. So I brought how: 1) Ox tail - ma partner is South African and he is going to make slow cooked ox tail stew. Can't wait. 2) Frozen sea buckthorn berries - extremely high in vitamin C, super for the skin and immune support but extremely sour too. I will use it if anyone starts to get sick in the house. 3) Real black currant syrup - not for me but if anyone wants a sweet drink or a fancy dizzy drink I will use that instead of chemical cocktail into he shops. 4) Goats cheese - lately I am just obsessed so I need it again for salads, with eggs, stuffed the chicken breasts with it, popped it in the soup for creaminess and flavour, on the sliced pear for a snack etc etc 5) Valerian tea in a bag - sticky but sometimes needed for a good sleep. Smells like old socks !! What have you bought lately that you haven't tried before or isn't exactly a staple? Inspire us to try :)

Hair loss can show up at any stage in your life, sometimes quietly at first, sometimes suddenly. For many women, it brings a mix of frustration, confusion, and that underlying worry of “what is actually going on here, Am I going to lose it all?”. And the harder you try to fix it, the more overwhelming it can start to feel. Luckily for many women it is more simple than we think but at times it can be a combination of lifestyle, nutritional gaps, and a few key areas that are often missed or not addressed in the right order. In this week’s focus inside the hub, I’ve broken it down in a simple, practical way so you can start to understand what matters first, what to look at next, and how to stop guessing. Premium members, click on each file to get access: - PDF Reference Guide - A simple breakdown of the most common reasons behind hair loss, plus a clear list of foods to focus on more often. This helps you understand the “why” and what to prioritise nutritionally without overcomplicating it. - Video Training - A step by step walkthrough covering the foundational approach first, and then what to consider if those basics are not quite shifting things. This is where you get clarity on the next layer of support. - Meal Plan - A structured way to make sure key nutrients like protein, zinc, iron, minerals, and antioxidants are consistently covered through food. Includes practical meal ideas plus simple nutrient boosting add-ins you can use daily. If you are not a premium member yet and want full access to these resources plus everything else inside the hub, you can upgrade anytime and get immediate access to the full library. CLICK HERE to check out Premium

A tiny pinch of Himalayan or Celtic sea salt in something sweet like hot chocolate, chai, turmeric latte or desserts can completely change the flavour. It doesn’t make it salty, it actually brings out the sweetness so you often need less sugar and feel more satisfied.

Body is smart and body talks, we just need to tune in and listen. We should not suppress or label any cravings, or even thin it is a lack of willpower. If we keep ignoring this, the message will become stronger, the little craving may turn into fully blown imbalance. In this session I will cover the reasons behind the most typical cravings - chocolate, sweets, salty and fatty foods. I answer what could be missing and how to help yourself. And of course, we have to explore some of the non physical aspects too - your moods, patterns etc. It is all one body and we are here make sense of it all. Premium members click here for access.

I would like to share some thoughts or perhaps I should say patterns I see. It’s easy to keep waiting for the “right moment”… isn’t it? More time. More energy. Less stress. A calmer week. A fresh start. And somehow, it never quite feels like the perfect time to begin. I believe life is not meant I be perfect, that's the whole point we are here, to learn. But what I see again and again is this: It doesn’t actually take a perfect moment to start feeling healthier. It just takes one small step. Then another and another. The women who start to feel a shift in their health aren’t doing anything extreme or rushed. They’re just keeping things simple enough to continue. Not perfection. Not pressure. Not doing everything at once. Allowing mistakes. Learning. Just steady, simple choices over time. I can be quilty in this, I get overly excited and then overwhelm myself with info, to do list or pushing myself. Does this sound familiar and how do you shift that mindset even a tiny little bit ?