One topic that I believe deserves more attention is our everyday exposure to wireless technology. Most of us spend hours each day surrounded by Wi-Fi, mobile phones, Bluetooth devices, smart watches and other wireless technology. While the science continues to evolve, I think it is important that we stay informed and understand what the current research is telling us. As women over 40, many of us are already dealing with hormonal changes, stress, sleep disturbances and nervous system overload. Some people also report feeling more sensitive to electromagnetic fields (EMFs), while children are generally considered to be more vulnerable because their bodies and brains are still developing. This is a topic I take seriously myself. I certainly don't live in fear of technology, but I do make simple choices to reduce my exposure where I can. I switch my mobile phone off as soon as I no longer need it, I never carry it against my body, I use old-school wired headphones instead of wireless ones, I turn our Wi-Fi off every night, and there are a few other small habits I've adopted over the years. There is always more to learn, though, and I'm looking forward to hearing the latest research and practical advice during this event. I'm sure I'll come away with a few new ideas that I haven't considered before. That is why I wanted to share this free online event with you. LIVE Online Event: Living Well in a Wireless World Ben Grant Mitchell will be joined by Lyn McLean, one of Australia's leading experts on electromagnetic fields and wireless radiation. Lyn has spent more than 30 years researching this topic and has written four books, along with thousands of educational articles and resources to help people make informed decisions about reducing unnecessary exposure. During the event they will discuss: • What electromagnetic fields (EMFs) are and where they come from • What current research says about wireless technology • The potential effects of Wi-Fi, 5G, smart devices and electric vehicles

Here are a few more ways to enjoy chia seeds! One of our goals in this community is to discover foods that genuinely support our health while keeping meals simple, satisfying and enjoyable. It's so easy to get stuck eating the same foods on repeat, so I'm always encouraging you to add more variety to your meals. Here are three new chia seed recipe ideas to inspire you. Premium members can access the complete Chia Seed Recipe Bundle in the Food Vault, where you'll find even more delicious and easy recipes to try - drinks, popsicles, smoothies, puddings, no bake cookies etc Do you know chia seeds, have you hade them yet and do you know why these are good for you ? Here's the direct link: Chia Seeds Recipes Full Collection Not a premium yet? Click here to upgrade and get full access to every single recipe collection, meal plan, video vault and health modules.

One of the things I love about being in Estonia at the moment is that sea buckthorn is everywhere. I've had it in a smoothie today and in a delicious dessert yesterday. It reminded me what an incredible little berry it is. Sea buckthorn is a small, bright orange berry with a vibrant colour that almost glows. It has a thick, juicy pulp and a tiny seed inside. The flavour is quite unique. It is intensely tangy, citrus-like and slightly tropical, with very little sweetness. Some people love it immediately, while others prefer it blended into smoothies, yoghurt or desserts. When I was a kid, my uncle used to give me sea buckthorn whenever I had a cold. Ohhh, woooooow... I have never, ever tasted anything so sour in my life! He mixed the pureed berries with some honey and water and I had to drink it. Today I like to reming that this is another very beneficial superfood, especially for women over 40: • Rich in vitamin C, helping support immune health and collagen production. • Packed with antioxidants that help protect our cells from oxidative stress. • Contains healthy omega fatty acids, including the rare omega-7, which may help support healthy skin and mucous membranes, including the eyes, mouth and dry vaginal tissues. • May help reduce inflammation and support cardiovascular health. • A nourishing whole food that provides a wide range of plant compounds. If you can't find fresh or frozen berries where you live, sea buckthorn is also available as frozen puree, juice, topical oil and capsules to take orally. While I always prefer whole foods when possible, a quality supplement can be a practical option. Have you ever tried sea buckthorn? If so, what did you think of its wonderfully tart flavour?

In this community we want to focus on how you can stack your healthy habits so they would stay with you and always the important aspect is that we need to create change without stress and overwhelm. So whether you are aiming to drink more water, eat better breakfasts, swap toru third coffee with the tea etc etc, all this is relevant to you. This explanation is resonating with me a lot and I find it very useful so I wanted to share what my great colleague @Ahmy Brock has written about it. I let the expert speak :) The Stages of Change Stage 1: Awareness - you cannot change what you are not aware of Stage 2: Reflection - now that you are aware, you can look back and identify the places you did the thing and envision how you can attempt to do it differently next time Stage 3: Right after the act - right after you do the thing, you notice it and high five yourself for catching it right after Stage 4: In the act - in the middle of doing the thing, you catch yourself and stop and implement the new thing you want to implement Stage 5: Right before - this is a sign that the new thing is taking hold.... you catch yourself right before you were going to do the old thing, you pause and do the new thing. Over time, the new thing just becomes the norm. I know it sounds like a lot of steps. It can happen much quicker than you think. With just a little practice - your brain and nervous system start flagging the information you are feeding it. We try to practice WITHOUT JUDGMENT but instead a high five. "Look at me go, catching the thing". So, keep practicing: awareness is power, reflection is hindsight (brings clarity), right after shows progress, in the act means you are almost there and right before means you have formed the new habit. Now it will become automatic over time. And in case all this sounds useful, here is her community ENJOY BEING HUMAN. Ahmy is a therapist with extensive practice and I just love how she always says the right words with lots of purpose so she makes me think and be aware much more.

Help me to help you and let me know what you need more on this community wall. I have so many ideas in my brain, so I want to start bringing in some improvements. So give me your vote, or if it’s not listed, just add your own idea 🙂 Type in the message with all the numbers you are interested in. 1 - Simple recipes 2 - Simple swap ideas “Don’t use this → use this instead” healthier alternatives 3 - Kelli’s favourites My go-to product recommendations (protein powders, pantry staples, supplements etc.) 4 - Kelli’s take on trending health topics Is it actually worth it? (e.g. creatine, collagen, viral health trends etc.) 5 - New health products on the market What’s new and whether it’s actually worth your attention 6 - Mini explanations about your health Simple education on things not commonly explained (gut, hormones, energy, inflammation etc.) 7 - Avoid this list Common “nasties” in foods and products we’re better off reducing or removing 8 - Mindset quotes & reminders Simple mindset shifts to stay consistent without overwhelm Or simply type in the message if there’s anything else you need 🙂 even if it feels random, I want it all 😄