1d (edited) • Weekly Focus
27/04-03/05 Artificial Sweeteners
Ohhh another unnecessary substance that creates so much disruption in our health, and to be honest, even research now shows how these are not serving the purpose they originally were invented for.
This week we are taking a closer look at where the artificial sweeteners show up in everyday foods, how to start recognising them, and how to become more confident at spotting hidden sources in your diet. Can you believe they use them even in kids vitamins?????
To make things easier, I have created a very clear action plan to help you put this into practice without overwhelm.
For my Premium Members I have the following, just click on the files to access all the info.:
1) PDF "Food Additives: Artificial Sweeteners" explains what artificial sweeteners are, where they are found, and the possible effects they may have in the body so you know what to look out for.
2) PDF "Swap The Artificial Sweetener" covers simple real food swap ideas so you can easily replace common products containing artificial sweeteners.
3) This week’s video shares my personal opinion on artificial sweeteners, the more surprising and often missed detail about health effects and shows you how to become a “label detective” so you can confidently identify hidden sweeteners in foods.
If you are currently on the free tier and feeling ready to go deeper and actually implement this properly, you can upgrade and join the Premium membership by clicking here.
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27/04-03/05 Artificial Sweeteners
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