How Identity, Not Intensity, Drives Long-Term Exercise Adherence
Checking my emails and came across this webinar.
Whilst it's from a fitness perspective, I think adherence to exercise, or in our case, yoga practice is fascinating.
Dr Paul Bedford has been around for what seems forever and is a leader in this field on retention and adherence.
In case you're wondering, it's free!
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How Identity, Not Intensity, Drives Long-Term Exercise Adherence
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