@Ann-See Yeoh Thank you for the lesson plans and recordings. This looks so lovely. The philosophy is very interesting. How and why did you select the poses the intention please - for example, Curtsy Lunge, Warrior 3 and Side Plank please?

@Ann-See Yeoh Thank you for the workshop yesterday. Where do I find my link to send to others for Pocketful of Grace please?

I’d love to gather live for a relaxed Coffee & Conversation ... just reconnecting and exploring where you are in your practice and life. Free for everyone. If you’d come, comment “☕”, and I’ll set a date (or maybe a couple of different time slots).

I'm just doing a bit of upskill and thought I'd share these articles here in case you hadn't seen them before.

@Ann-See Yeoh Centre in the sway - Pocketful of Grace. Another powerhouse of a month with being able to see ways in which scattered energy shows, spending energy wisely and the nervous system showing signs of burnout before the mind - thank you🌿