Hi both - firstly Mona I do hope you are safe and well. Scary world right now. Secondly, there were some technique videos that we had before our course in January, but i can't find them in the classroom area i have access too. I have taught my first class and would just like to brush up on the KB techniques and what to watch for in my classes. Could you point me in their direction please !! 😊

@Ann-See Yeoh Thank you for the recording. So sorry to have missed the discussion. How regularly would you recommend working through the reflection prompts please? 🧘‍♀️

Dear Teacher, Teaching is heart work. It’s also energy work. And most teachers were never taught how to hold boundaries that protect both. This month, I want to remind you that your compassion is not an infinite resource, nor is it supposed to be. It’s okay to set limits. It’s okay to say no. It’s okay to not take on every student’s emotional landscape. It’s okay for your teaching to remain teaching — not therapy, not rescue, not sacrifice. The lineage I trained in teaches something vital: yoga adapts to the individual, but the teacher does not collapse themselves to meet every individual’s needs. So this month, remember to hold your centre and teach from your centre. Let your boundaries support your longevity. You are allowed to protect the energy that allows you to serve. With steadiness, Ann-See

I’d love to gather live for a relaxed Coffee & Conversation ... just reconnecting and exploring where you are in your practice and life. Free for everyone. If you’d come, comment “☕”, and I’ll set a date (or maybe a couple of different time slots).

Over the past few weeks, The Yoga Life Club has quietly settled into its new shape. Open Essentials Pro Pricing is now live, and I’ve also quietly switched on something else. If you naturally speak about the Club, invite others, or sense that someone in your world would benefit from being here, there is now an affiliate option available. If you choose to share the Club using your link: - You’ll receive 40% of the membership fee - Ongoing, for as long as that person remains a member There is no expectation to use it; it’s simply about allowing the Club to grow through alignment and word of mouth, rather than algorithms. All you need to do is click the yellow INVITE PEOPLE button on the right of the page and copy your personal link. If the Club has been meaningful to you, you’re welcome to share it. If not, simply continue being part of it. Ann-See xo