Newbie · Make Men Great Again

Newbie

Hey guys, I came across Alans video lastnight on FB and it really drove me to give this group a go. I've never really reached out or have even been interested in reaching out for a little assistance with my personal issues/short comings/shitty life style habits but its about time I do make the change or else ill be stuck in this hamster wheel not ever becoming great. I've been a regular drinker for awhile now drinking just about every night of the week 12 sometimes more.....not to get wild by anymeans but to ease stress and assist with my sleep, Im a horrible sleeper the brain does not want to stop....I've also been a regular nicotine user since 15 rather it be dip,vape....I ditched cigarettes years ago......Im still a fairly active individual, running, lifting, coaching baseball/football but 100% not as much as I should be. Nov 1st I'm going to attempt the 30 day challenge......I'm stressing about dropping all nicotine since I've done it for soo long.....I have no idea how to go about it. Anyone have recommendations? I haul fuel so Im in my truck for a good duration of the day so there is alot of muscle memory to my usage.

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