📲 Social Media The Silent Addiction 📲

Constant scrolling keeps your mind in comparison, noise, and overstimulation mode. This fuels anxiety and reduces your ability to regulate stress. It's important to have awareness when you have been scrolling for too long. You have to give your brain space to breathe, it is always on!

I would love to hear about your relationship with social media, are you in control of it or is it in control of you?

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