😮‍💨 Let's Talk About Burnout 😫

Burnout isn’t a weakness it’s your body calling for change. When your output has been higher than your recovery for too long, burnout steps in to protect you. Burnout happens when you’ve pushed beyond your emotional, physical, or mental limits. Understanding this helps you rebuild with intention instead of guilt. If you’ve lost motivation, energy, clarity, and connection you’re not broken you're burnt out and the good news is that burnout is reversible with the right guidance.

In the classroom I have created The Thrive Method, a 4 part course on burnout and anxiety recovery. I have made the lessons content rich but digestable at 10min - 28min in length, treat them as a short podcast 😊 1 video a day for 10 days will complete the program. I hope you enjoy it!

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