No work today or tomorrow so don’t worry! Everything will be caught up on including messages!❤️ Just living life a little today🙌

Not how you're feeling emotionally. Not what you're thinking about. But what you're physically feeling, right now, in this moment. Most of us spend most of our lives living from the neck up. We think our way through problems, talk our way through pain, and try to logic ourselves toward healing. Somatic healing asks something different. It asks us to come back down. And that starts with attunement. Attunement is the practice of tuning into your own inner world. Your sensations, your emotions, your impulses. Without immediately trying to fix or change what you find there. It's different from self-awareness, which is mostly a mental activity. Attunement is slower, quieter, more physical. It lives in the body, not the mind. And there's a big difference between thinking about what's happening inside you and actually feeling it. We weren't taught this. From a really young age we were trained to perform and produce, not to feel. And then for a lot of us, certain feelings weren't safe to express either. So we learned to override them. The body learned to clamp down, and we became numb. That's not a flaw. It was protection. But at some point, that protection becomes the thing that keeps us stuck. So the body starts sending signals through pain, tension, exhaustion, anxiety. And if we're not listening, those signals become symptoms. That slight constriction in your throat becomes a full-blown sore throat. That low-level stomach churning becomes full anxiety. The body will keep turning up the volume until it's heard. Attunement is how we start to hear it before it gets that loud. And it doesn't take hours of meditation. It starts with small moments of genuine curiosity. 🌿 Place a hand on your heart and just notice what's there 🌿 Do a slow 60-second body scan, top to bottom 🌿 Feel the breath moving in and out, without needing to change it That's it. That's the start. The more you check in, even for a minute here and there, the more you build a real relationship with your body. And from that relationship, everything else in somatic healing becomes possible.