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🌞 Summer vs ❄️ Winter: Why the Same Habits Don’t Work
For years, summer was my season. The long days, the warm light, that endless energy… everything seemed to click. My routines thrived. I trained harder, worked faster, created more. It felt like nothing could stop me. But then winter came. And it always did. It was like hitting an invisible wall. The same habits that worked in summer completely failed me. My focus slowed, energy dipped, motivation faded. No matter how much I pushed, nothing worked the same way. Like many people, I blamed myself. I thought I needed more discipline, more hacks, more willpower. 👉 The truth was simpler (and way more powerful): Your environment changes with the seasons — and so does your biology. When I began matching my habits to the season, working with my biology instead of against it… everything shifted. I stopped burning out. My business stayed steady. My personal life felt balanced. And here’s the twist: winter became my favorite season. It’s when I now grow the most, because I’ve learned to adapt, reset, and use the rhythm of the year to my advantage. 💡 Sustainable growth isn’t about pushing harder all the time. It’s about knowing when to push, when to recover, and how to let the seasons shape your strategy. So let me ask you: ➡️ Are you still forcing “summer habits” into winter conditions? ➡️ Or are you adjusting to thrive year-round?
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The Seasonal Movement
skool.com/theseasonalmovement
Harness seasonal energy with scientifically backed seasonal routines to boost overall well-being throughout the year.
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