Discover how light—not the clock—drives your energy, mood, and focus, and learn the keys to align with each season’s light. Nature is talking to your body. In this course, you'll finally learn how to listen.

Discover your Body Type, build a starter routine, and see how biology—not willpower—drives energy, focus, and results. Are you doing ‘healthy’ things, but they don’t stick or eventually stop working? Understand what your body actually needs on a day-to-day basis, so your routines feel more purposeful.

Step-by-step process to design your seasonal routine, align with your genetic type, and thrive year-round with lasting energy.