19d • General discussion
Final Day! The Cartwheel!
📣 Day 5: Cartwheel (or Couch-Wheel!)
You made it to the final challenge! 🎉Let’s flip into the finish line. We are so proud of all of you for taking the challenge and doing something new! It has been great to see you jump into your coach roles!
🎥 Today’s Trick: Cartwheel (or Couch-Wheel)
Easiest: Couch-Wheel (legs swing low over couch)Middle: Baby cartwheel with bent legsHardest: Full cartwheel with straight legs
👩🏫 How to Teach It:
- Start in Acro First Position (arms reaching forward, pointed toe)
- Reach arms out
- Place hands on the ground shoulder-width apart, fingers spread wide, thumbs facing each other
- Kick the legs over
- Encourage straight legs + pointed toes
- Finish in Acro First Position
❌ No spotting today✅ Coach with clear cues and encouragement
📸 Now it’s your turn:
✅ Post your Day 5 video below Include:
- Coaching cues
- Their final flip!
🎉 Bloopers extra welcome today🎭 Make it fun — it’s the finale!
Now go teach your acrobat — and post your final video in this thread! ⬇️
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Final Day! The Cartwheel!
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For Students Who Want To Improve Their Acro Dance
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