I am SO proud of you. Over the past six weeks we didn’t just “work on aerials” - we trained them the right way. You committed to the steps. You trusted the process. You cleaned up your technique. You got stronger. You became more consistent. And the progress has been really fun to watch. Some of you hit full aerials, some of you built beautiful, powerful foundations - and both are huge wins because this is exactly how real acro training works. This is not the end - this is your starting point. ➡️ Keep training your steps ➡️ Do not change your technique ➡️ Stay patient and keep getting your quality reps in Your aerial is built from that consistency. Thank you for showing up every week with such a positive, focused attitude. Teaching this first group of Aerial'ers has been wonderful and I’ve loved seeing your confidence grow. We will be running another Aerials Done Right in the coming months, and I would LOVE to see many of you back again - and ready to take it even further. ___________________________________________________________________ 👇 In the comments - tell me: What is the number one thing you learned in this course? I can’t wait to read your answers and celebrate your growth with you. 💙 So proud of you all. Keep flying… and keep training the right way. — Miss Melissa

Aerial'ers - tomorrow is our last day in the Aerials Done Right Course - don't forget to post your final video:) I can't wait to see your variations!

Hi Aerial’ers 👋 It’s time to post your Module 5 homework!! This week is all about meeting yourself where you’re at and getting lots of quality reps in. Here’s how to choose what to post: 👉 Option 1: Record your FULL AERIALChoose this if you’re able to do one or you feel ready to confidently go for it. 👉 Option 2: Record the STEP you’re currently working onIf you’re still building, that’s totally okay. Stay with the step that feels strong and controlled for you: Step 2, Step 3, or Step 4. There’s no rush to move on. Repetition is what builds your aerial — not forcing the next step too soon. For this week’s homework: • Record a short video of your full aerial or • Record the step you’re currently training 📌 Important: When you post your video, please write which step you’re performing so I know exactly what you’re working on. Go practice, film your progress, and post it here in the chat, it doesn’t need to be perfect — progress comes from layering the steps properly. Can’t wait to see your videos! — Miss Melissa 💛

Hey everyone! 👋 It’s time for your homework this week! We’re working on: AERIAL Step #4 The Landing If you’re ready for Step 4, practice putting all the steps together smoothly. It should start feeling more fluid and closer to a real aerial. If Step 4 feels too hard, that’s okay! You can stay on Step 1, 2, or 3 — just keep practicing the step that feels strong for you. For Your homework: • Record a short video of the step you’re practicing • Write which step you’re doing in your post • Upload it in the group when you’re ready Try to post by Wednesday so you can get your feedback before Friday’s lesson. So excited to see your progress! — Miss Melissa

Hi Aerial'ers 👋 It’s time to start posting your Week 3 homework when you’re ready. This week you have two options — dancer’s choice based on readiness: 👉 Option 1: AERIAL Step #2 – The Lift (again, to clean it up and build more power) 👉 Option 2: AERIAL Step #3 – Jumping directly onto the hands Only move on to Step 3 if Step 2 feels strong and controlled. If Step 3 feels scary or rushed — that’s a sign to keep working Step 2 a bit longer (and that’s totally okay!). For Step 3, focus on: • Swinging the arms fully back before bringing them around • Jumping up and forward onto the hands (not stepping into it) • Letting the cartwheel motion finish naturally Please upload a short video of whichever step you’re working on by Wednesday so there’s time for feedback before Friday’s lesson. It doesn’t need to be perfect - just show where you’re at. Progress comes from layering the steps properly. Repetition is key. Keep practicing throughout the week. Can’t wait to see your videos! — Miss Melissa