20d • General discussion
📣 Day 4: Teddy Bear or Headstand
Today, we go from the floor… to the forehead (almost).It’s time for balance.
🎥 Today’s Trick: Teddy Bear Stand or Headstand
Easiest: Knees on arms, toes on floorMiddle: Knees on arms, toes off floorHardest: Full headstand
👩🏫 How to Teach It:
- Start kneeling
- Reach arms forward in Acro First Position
- Place hands on the floor, fingers spread wide
- Lower head to form a triangle:
✅ You kneel beside or behind your grown-up✅ Spot at the hips throughout
All versions end by returning to kneeling with arms in Acro First Position.
📸 Now it’s your turn:
✅ Post your Day 4 video belowInclude:
- You teaching + spotting
- Their chosen version
🎉 Bloopers welcome🔺 Triangle base = key🎭 Let them shine
Now go teach your acrobat — and post your video in this thread! ⬇️
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📣 Day 4: Teddy Bear or Headstand
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For Students Who Want To Improve Their Acro Dance
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