22d • General discussion
📣 Day 2: Tabletop or Bridge
It’s Day 2 of the challenge — and today, we’re bending backwards.
🎥 Today’s Trick: Tabletop or Bridge
Easy Version: TabletopHard Version: Bridge with straight arms
👩🏫 How to Teach It:
✅ Tabletop:
- Sit on the floor, knees bent
- Feet hip-width apart, toes pointing forward
- Hands behind them, fingers facing toes
- Lift stomach up into tabletop
- Head stays neutral
- Spot at the hips
- Finish with hands on hips
✅ Bridge:
- Lie on back
- Feet planted, hands by ears, fingertips toward shoulders
- Push up into bridge
- Spot at the hips to help lift and hold
- Encourage straight arms
- Help them come down safely
- Tuck chin on the way down
- Finish with hands on hips
📸 Now it’s your turn:
✅ Post your Day 2 video below Include:
- You teaching + spotting
- Their attempt at the trick
🎉 Bloopers welcome🧦 Bare feet only🎭 Bring your best teacher energy
Now go teach your acrobat — and post your video in this thread! ⬇️
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📣 Day 2: Tabletop or Bridge
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