When Rest Feels Uncomfortable
Following periods of rest, some individuals notice an increase in discomfort rather than relief.
This may include restlessness, tension, or a pull to re-engage in activity.
These responses are often not about preference but about familiarity.
For systems accustomed to ongoing activity, slowing down can feel unfamiliar and difficult to sustain.
ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.
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When Rest Feels Uncomfortable
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