What's happening in your weekend?

Therapy isn’t just for crisis—it’s a tool for self-awareness, resilience, and healthier relationships, especially for professionals navigating high-stress environments. At Fowler Counseling, I focus on trauma-informed approaches that help individuals: 👉Understand how stress and past experiences shape their nervous system 👉Build strategies for emotional regulation and cognitive flexibility 👉Strengthen boundaries and attachment patterns in work and personal life 👉Navigate identity, LGBTQ+, and neurodiverse experiences in a supportive space 💡 Discussion prompt: What’s one challenge you see professionals struggling with in maintaining mental health, and how do you think therapy could support them?

Things feel different Something in the air Something new is coming

Hello 🤗 My name is Lily and I am virtual therapist from DFW, Texas. I am married and have 3 fur babies. I love to cook, listen to music, sing, knit, color, and practice herbal medicine. I opened my private practice Fowler Counseling in May 2025. I specialize in working with low income and marginalized communities. I empower clients to define their version of personal success so they can foster and maintain healthy relationships with their self and others. I practice from a trauma-informed, affirming lens using Emotionally Focused Therapy. I am so excited to be a part of the community and forge lasting connections. Ice Breaker time! Share a special talent. I will go first! I used to be a competitive figure skater and coached kids after hanging up my skates following an injury. Your turn!