Therapy isn’t just for crisis—it’s a tool for self-awareness, resilience, and healthier relationships, especially for professionals navigating high-stress environments. At Fowler Counseling, I focus on trauma-informed approaches that help individuals: 👉Understand how stress and past experiences shape their nervous system 👉Build strategies for emotional regulation and cognitive flexibility 👉Strengthen boundaries and attachment patterns in work and personal life 👉Navigate identity, LGBTQ+, and neurodiverse experiences in a supportive space 💡 Discussion prompt: What’s one challenge you see professionals struggling with in maintaining mental health, and how do you think therapy could support them?

Hello 🤗 My name is Lily and I am virtual therapist from DFW, Texas. I am married and have 3 fur babies. I love to cook, listen to music, sing, knit, color, and practice herbal medicine. I opened my private practice Fowler Counseling in May 2025. I specialize in working with low income and marginalized communities. I empower clients to define their version of personal success so they can foster and maintain healthy relationships with their self and others. I practice from a trauma-informed, affirming lens using Emotionally Focused Therapy. I am so excited to be a part of the community and forge lasting connections. Ice Breaker time! Share a special talent. I will go first! I used to be a competitive figure skater and coached kids after hanging up my skates following an injury. Your turn!

Looking forward to being a part of and contributing to this community and having folks join my community if it serves them. I am the founder of Hope Reimagined and the creator of the Neuro-Somatic Integration Framework.