Learned Patterns
Patterns of sustained activity often develop over time and can become the default way of functioning.
When these patterns are well established, shifting into rest can feel counterintuitive.
This does not indicate an inability to rest but rather the presence of a learned pattern that prioritizes continued engagement.
Awareness of this pattern allows for more intentional change.
ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.
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Learned Patterns
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