Welcome to the club! If you're new here, you have to watch this video! IF you have NOT introduced yourself, please feel free to below! Your name and what you hope to get out of this community! https://www.loom.com/share/46725f81d4a74ffb855342b752d22545

Jump rope isn’t just fun — it’s full-body, fat-burning, and explosive. Here’s how to start strong: 1️⃣ Rope Check: Handles to armpits, flat surface, supportive shoes. 2️⃣ Perfect Form: Stand tall, elbows in, wrists spin the rope. Small hops, land soft. 3️⃣ Rhythm > Height: Smooth, consistent jumps beat flashy tricks. 4️⃣ Common Mistakes: Don’t swing arms wide, jump too high, or land flat-footed. Who’s ready to crush their first 5 minutes without stopping? 🙌"