🥊 The Ultimate Jump Rope Blueprint for Beginners

Jump rope isn’t just fun — it’s full-body, fat-burning, and explosive. Here’s how to start strong:

1️⃣ Rope Check: Handles to armpits, flat surface, supportive shoes.

2️⃣ Perfect Form: Stand tall, elbows in, wrists spin the rope. Small hops, land soft.

3️⃣ Rhythm > Height: Smooth, consistent jumps beat flashy tricks.

4️⃣ Common Mistakes: Don’t swing arms wide, jump too high, or land flat-footed.

Who’s ready to crush their first 5 minutes without stopping? 🙌"

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