How do I actually rebuild self-trust?

How do I rebuild self-trust when that seems to be the core issue behind my confidence?

I feel like I’ve made a lot of progress and become a newer, stronger version of myself, but part of me still doesn’t fully trust myself. I think a lot of it comes from setting high expectations, telling myself I’m going to do certain things, and then beating myself up when I don’t follow through.

What I’m really trying to understand is: why am I still holding onto that lack of self-trust, and how do I actually rebuild it through my daily actions without falling back into the same cycle of pressure and burnout?

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How do I actually rebuild self-trust?