The Biggest Fitness Lie Exposed · The Fountain of Youth

The Biggest Fitness Lie Exposed

…And WHY this matters for results & sanity.

Most of the time we’re told the path to progress is simple: do more… more volume, more intensity, more hours, more grind.

But what if “more” is actually holding you back?

I just dropped a note on Substack that deconstructs why the obsession with more workouts, more effort, and more willpower often ruins your body, your progress, and your sanity. This isn’t about motivation, it’s about thinking clearly about what actually moves the needle.

In this note I break down:

• Why “more” feels like the answer but isn’t

• How chasing more leads to overwhelm, burnout, and plateaus

• What smarter, not harder approaches really look like

If you’re tired of spinning your wheels and ready to actually understand how sustainable progress works, this one’s for you.

Read it here → https://substack.com/@joshhaag/note/p-186649121?utm_source=notes-share-action&r=

And while you’re there, consider hitting Subscribe!! Substack is where I unpack the ideas that help you make real change (without the BS).

Let me know what hit you most in the comments below :)

6 comments