Mar '25 • Yoga Practices
Lunar yoga: Day 7:
Lunar yoga: Day 7:Glad for a rest day yesterday.I found this morning a little difficult, as I’ve had a recent rib injury.I am very inflexible and felt stiff and awkward. Again I’m grateful for the visual of each exercise and how to correctly do each pose. I enjoy the long stretches towards the end of this session. I am hoping that I can become more flexible with time and that assists with my poor posture.
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Lunar yoga: Day 7:
skool.com/theflowcollective
A supportive space for women to gain cyclical knowledge, body literacy, care for their nervous system - especially through perimenopause.
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