Apr '25 • Yoga Practices
Lunar Yoga autumn
Hi:)
After catching a nasty virus that had me stuck in bed, I'm finally back on track with my training.
Day 18 – Resistance was pure gold. My body really needed it, and I felt amazing afterwards.
Day 19 was great too, but I could already feel a bit of tiredness creeping in.
For Day 20, I chose the Ashtanga Flow from the bonus program. It was tough—I had to take a few child’s poses in between.Not sure why, but I’ve noticed that all the flow trainings feel hard for me. I consider myself relatively fit and strong, but when it comes to flow, I’m quickly out of breath.Or maybe it’s just that time in my cycle when my energy is starting to drop...?
Then came a rest day – yay! My energy yesterday was super low. All I wanted was some peace and quiet, which I didn’t really get because I had so many errands to run.Still, I’m tracking my energy levels throughout this cycle, and I’ll try to schedule more me-time in the next one.
Today I still need to do my workout. I’ll try the Moon Flow this time. Can’t wait to see if I’ll be able to follow it all the way through or if I’ll need some breaks during the session.
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Lunar Yoga autumn
skool.com/theflowcollective
Movement, meaningful conversations about hormones, and community for women ready to reconnect with their bodies and live in rhythm with themselves.
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