Apr '25 • Yoga Practices
LOVING autumn!
So I’ve been maintaining practice even though I’ve not managed to keep up with posting here. After finding summer a bit tough going, I have to say, I have found my spiritual home in Autumn sessions. The Chill flow, Hatha stretch and mobility sessions felt so good! I’m in a hotel tonight and hoping I have space fit in a session this evening in my room.
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LOVING autumn!
skool.com/theflowcollective
A supportive space for women to gain cyclical knowledge, body literacy, care for their nervous system - especially through perimenopause.
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