Sep '25 • Yoga Practices
Join me for yoga!
Happy Sunday.
A reminder for yoga classes this week.
I hope you will join me online or in-person.
Online
Monday - The Nooner, 12:30pm-1pm EST
- Chill Flow, 5:30pm - 6:30pm EST
Wednesday - Mixed Yoga 10am-11am EST
Thursday - Chill Flow, 7pm-8pm EST
For those of you in or around the area. You can join me Sunday mornings for a Hatha Flow, 10:30am - 11:30am at Active Life Conditioning.
I can't wait to Flow with you. See you on your mat🙏🏻
Check out the calendar for registration and dont forget to use code 'yoga' when registering.
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Join me for yoga!
skool.com/theflowcollective
A supportive space for women to gain cyclical knowledge, body literacy, care for their nervous system - especially through perimenopause.
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