Weight loss · thefeminineway

Weight loss

I’ve got my wedding in June and I want to slim down by about 10-15lbs (4-6kg). I’m currently 138lbs (62kg) and I’m barely 5’2’’ (153cm) and I carry a lot of my weight in my stomach and on my face.

While I know that number is not high for many people, my bodies natural set point was about 95-100lbs (43-45kg) as an adult and I’ve gained a significant amount of weight due to meditations to treat various health conditions.

I am also looking at lower the dosage of the worst offending medication. I am still trying to get into fitness and it’s hard to stay even a little consistent. I do walk on a walking pad almost everyday but only for about 1mi (1.6km). Any advice on how to get more into fitness and eat a bit healthier? I already eat a good deficit and it practically does nothing. Help!

Pictures of before and after I gained the weight for comparison

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