How are we feeling? What did we accomplish this last week? Where did we grow or have more room to grow?

Hey girls I've been a little behind! Just finished day 2 finally haha I was letting emotions, work, and world things take time away from myself, but that's what the journey is! One win for me this week was getting my glute day in at the gym on Monday and going grocery shopping, 2nd win is carving in time to the future version of myself! Looking forward to seeing everyone in the chat 🤩💕

Welcome new members! ⭐️ Just reminding you to use this Sunday to rest, reflect, journal and prepare yourselves to demolish this week ahead. Once I started using my weekends as preparation and resets instead of escape everything changed… Instead of lounging around, emotionally avoiding the Sunday scarries 🫣…I confronted myself, What am I avoiding emotionally and physically this coming week? What am I scared will happen? What do I feel like my body and mind TRULY NEED right now? Instead of rushing to hangouts, appointments, or flying through my chores…I decided to romanticize them…breathe, take your time, write a checklist, do an in-depth skin care or body care routine, stretch, cook for the week. Reminding myself that I’m literally just a girl, I’m allowed to take it slow. I don’t have to use my weekends as an ‘advantage’ to escape my reality by socialization masked as avoidance or by busy-work disguised as productivity. I can use them for me…whether that’s to do nothing and romanticize my rest if I’m in luteal, or taking a yoga class and cooking food if I’m in follicular, maybe having amazing sex and going for a run if I’m ovulating… simply just BEING, nurturing myself✨ Take this weekend to reconnect, reset, and do what YOU need to make you feel best for the week ahead, no rush, just presence :)))🤍

Day one finished!!

Haiiiii Welcome to HER Evolution, you are now in a community of like-minded, judgement free, TMI girlies ready to support each other in stepping into our dream-girl eras. STEP 1 Go to the "Introductions" Tab an introduce yourself! Don't hold back. Let us know your: 1) Name 2) Age 3) Location 4) Main Goal 5) Struggle 6) 3 Interests 7) Why you joined 8) 1 Commitment to yourself starting today! STEP 2 Explore the course modules and start off with the 5-DAY Mini Course! So excited to have you here! Remember WE ARE A COMMUNITY meaning any struggles, questions, yap sessions, or advice will be posted in the tab under "Main Chat" so feel free to share because this journey becomes 10x easier when you embrace your vulnerability and use your support system🤍