Girls, Yesterday was a hard day for me. Tired, dispute at work, at home, the cold outside, having my period... feeling not understood, lost, not aligned. Even after the gym and dance, everything felt heavy. And I crashed out. Yesterday night, I went to bed in that exact same mood. And today, when I woke up (still exhausted), I realized I hadn't listened to my body once. I did everything I had to do, things that I usually love, but I wasn’t listening to myself in the moment. What do I want now? And when I realized that, I sat down and I listened to myself. I just wanted to listen to Alan Watts (I love him so deeply, I always go to him when I'm not feeling okay). Then, I started to cry without being able to stop. And then, I felt lighter, and gratitude came to me. I started to see further than my own problems. I was actually seeing a bigger picture. I don’t know why I am writing all of this. I just wanted to tell you: when you feel so, so sad and feel like nothing could change the way you are at the moment, take a pause and ask yourself these questions: What do I want now? What can I do for myself right now to make me feel better? We already have the answers in us, but sometimes we spend days looking for external solutions. I am sharing with you the song that made me cry with my whole body and realize how beautiful life is. But just to let you know, everything about Alan Watts is beautiful. I really advise you to listen to his words, no matter how you get them (YouTube, Spotify, books, podcasts). https://open.spotify.com/track/4sed0oB8YCo1WECMW6E4c8?si=Ur8zAXBoTBCjZugUPTkhNQ Love you all ❤️

1) Angie 2) 22 3) Texas 4) Unlock the best version of me. Reach my gym goals, be healthy and happy 5) Fear, sadness, laziness, tired all the time 6) Gym, reading, shopping 7) veronica’s story i relate to alot, i am inspired and want to accomplish that 8) listening to my body

Im Sara im 19 im in Milwaukee Wisconsin. My main goal is to just find myself after going through some stuff and currently now. I have been working out for a year before I met Veronica and it sort have worked but I ended up going back to where I started. My struggle is that when shit gets hard im unmotivated to do anything. I want to be a better version of myself. 3 interests I would say is getting back into music with a trombone I got recently, my cat, and work. I joined hoping to get some sort of structure to what I need to do to love myself fully. I’ll do better than I did the day before.

Hey girls I've been a little behind! Just finished day 2 finally haha I was letting emotions, work, and world things take time away from myself, but that's what the journey is! One win for me this week was getting my glute day in at the gym on Monday and going grocery shopping, 2nd win is carving in time to the future version of myself! Looking forward to seeing everyone in the chat 🤩💕