🪴Weekly Check-in Recording (Week 2)
Here's what we covered in this session:
🟢Opening intention setting - Shanti Mantra
🟢Sankalpa: "I love and accept all parts of myself"
🟢Reflection: How does it feel to love all parts of myself? - we experienced the sensations beneath the emotions/ thoughts associated with this experience of love
🟢Breath Flow
🟢Ho'oponopono
🟢Week 2 Reflection Question: What areas of my life will I continue to focus on bringing self-love and acceptance to?
⚪Week 3 Introduction: Bliss/ Ananda, Sankalpa, connecting with one consciousness
⚪Breath techniques guidance (specific tips, intricacies of the techniques)
⚪Intro to Metta Bhavana and practice
Now, once you've watched this share your week 2 reflection with everyone in the community, let's reflect together.
Grow, contribute, contribute and grow 🪴
Stay Blissed,
Adam
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🪴Weekly Check-in Recording (Week 2)
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