27d • General discussion
⌛The Countdown Begins! 9 Days to go...
Our 21 Day Wellness Challenge Launches sooo sooon!
👇Read to the end of this post for a special prize!
📃Here's a brief rundown of our techniques:
Week1️⃣ Intuition/ Instincts:
🌬️Breath: Strong Yogic Breathing, Heart/ Coherence Breathing, Samma Vritti Pranayama (Box Breath)
🤸♂️Movement: Pawanmuktasana Series 1 (Antirheumatic Group)
🧘♂️Meditation: Soham ('I am that')
Week 2️⃣Identity/ Self Love:
🌬️Breath: Chit Shakti Pranayama, Kapalbhati, Nadi Shodhana Pranayama
🤸♂️Movement: Pawanmuktasana Part 2 (Digestive and Abdominal Group)
🧘♂️Meditation: Metta Bhavana (Loving Kindness)
Week 3️⃣Embodying Bliss:
🌬️Breath: Breath of Joy, Bahya Pranayama, Bhramari Pranayama
🤸♂️Movement: Pawanmuktasana Part 3 (Shakti Bandha Series)
🧘♂️Meditation: Prana Mudra
What are you looking forward to the most?
📢Let's get to inviting others to join our community and this challenge!
To encourage community growth and involvement, the person who brings the most new members in will receive... 🥁
- 1 Breathe Ananda Meditation Cushion
- An online 1:1 Bliss Sesh with Adam
Start inviting by copying the link to out community and sharing it with friends, family and colleagues.
Let's share the Bliss!
Stay Blissed,
Adam
🌬️🍃✨🤍
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⌛The Countdown Begins! 9 Days to go...
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