🌿 Episode 3 is now live - Āsana: Beyond Aesthetics

The recording of Satsang Series - Episode 3 is now available inside The Well (of Bliss).

Most people relate to āsana through strength, flexibility, and external form.

But yoga was never designed to stop at the muscles.

In this Satsang, we explore āsana as it was originally intended -a practice that shapes the subtle body, educates the nervous system, and brings the endocrine system into balance.

✨ How posture influences prāṇa and nāḍīs

✨ Why effort and ease matter more than depth or range

✨ How classical Haṭha Yoga prepares the body for breath and meditation

✨ Why understanding the subtle effects of āsana changes how you practice - and how you live

When āsana is approached with awareness, it becomes:

• grounding rather than draining

• clarifying rather than stimulating

• preparatory rather than performative

🎥 Watch the recording with presence.

📝 Take notes.

Then return to the reflection and integration questions.

👇 In the comments, you’re invited to share:

Which chakra’s meaning or description resonated most deeply with you - and why?
Where in your life might this centre be asking for more awareness or balance right now?

Your sharing helps turn knowledge into lived wisdom - for you and for the sangha.

🌱 Grow and contribute.

Contribute and grow.

Stay Blissed,

Adam

🌬️🍃✨🤍

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