Mōrena whanau
I chose to do the heart coherence breath again this morning. I had a release of emotion. Lots of sadness,but afterwards I felt the tightness in my chest lift and a sense of joy. We don’t always know where these emotions come from,but I know I can trust the breath to carry me through.🌬️
✨Grateful for all my senses
✨Grateful for my job
✨Grateful for my family
I hope everyone has a beautiful Friday 🫶🏻