12h • 🌬Breath Flows/ Wisdom
📽️Community Debrief & Wellness Session
❤️🔥Sankalpa: Awareness and Equanimity
🎶Mantra: Shanti Path
😤Annapana Sati: Breath Awareness Meditation
🤸🏼♂️🤸🏼♀️Movement (Seated): Spinal twist, Triyak Tadasana, Greeva Sanchalana (neck x 4 variations)
🐍Energize: Kundalini Pranayama
💚Cleanse: Heart Coherence
🌊Relax: Ujjayi Pranayama (ocean/ victorious breath)
🧘🏼♂️🧘🏼♀️Meditation: Metta Bhavana (Loving Kindness Meditation)
Take a moment to reflect and share after this session, when your energy has settled.
As you reflect back on the 10day Sadhana Challenge share your experience with us -
✨How did any themes that arose develop?
✨What challenges arose and how did you meet them?
✨What did you learn about yourself and your practice?
Grow, contribute, contribut and grow 🌱
Stay Blissed,
Adam
🌬️🍃✨🤍
1:08:00
2
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📽️Community Debrief & Wellness Session
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