16d • 🌬Breath Flows/ Wisdom
♾️"A Well of Bliss Flows Within Me"
This practice was from our week 3 flows from the 21 Day Wellness Challenge.
We grounded with somatic movement;
🙏Set intention with our Sankalpa
🪴Vitalised with Breath of Joy
🌬️Cleansed with Bahya Pranayama
🐝Tranquilised with Bhramari Pranayama
And ended with Metta Bhavana (loving kindness meditation)
When you've completed the practice, share in the comments what actions, people and places do you see Bliss flowing to in your life today?
Grow, contribute, contribute and grow 🪴
Stay Blissed,
Adam
🌬️🍃✨
33:50
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♾️"A Well of Bliss Flows Within Me"
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