This is the challenge that changed everything for me. A year ago I started taking Mounjaro and made one commitment alongside it — I was going to give my muscles a reason to stay. Not through two hour gym sessions or complicated programs. Just consistent, intentional resistance training every single day for 30 days. The results showed up on my DEXA scan. 75 pounds lost. Only 4 pounds of muscle. The resistance training made the difference. Now I want to help you do the same. Introducing The Weekly Dose 30-Day Resistance Training Challenge Start date: April 1st End date: April 30th Commitment: At least 1 set of resistance training every single day That's it. One set. Every day for 30 days. Sound too easy? Good. That's the point. Here's what I've learned — the hardest part of any workout is starting. So we make starting as small as possible and let momentum do the rest. Remember the strategy from our AMA thread — put on your workout clothes, do your warmup, and commit to one set. Then ask yourself: am I done or can I do one more? I guarantee you'll do more than one set. Every single time. The Rules - Any form of resistance training counts — weights, machines, resistance bands, or bodyweight exercises - Minimum 1 set per day — there is no maximum - Rest days are allowed but try to at least do one light set of bodyweight movements - Log your daily activity as a comment in this thread so we can cheer you on - No equipment? No problem — pushups, squats, and lunges are all you need How to Join Comment below with: I'm in | Medication | Current fitness level (beginner, intermediate, advanced) Everyone who completes all 30 days earns the exclusive Weekly Dose Challenge Finisher badge — our first ever community badge. 🏆 Why This Matters on a GLP-1 When your appetite is suppressed and the scale is moving fast, muscle loss is a real risk. Research shows GLP-1 users can lose anywhere from 25% to 39% of their total weight loss from lean muscle mass. Resistance training is the most powerful tool we have to fight that.