Let’s build a simple habit this week: drink 64–128 oz of water daily. 💧 Why it matters: boosts energy, reduces dizziness, helps digestion, and keeps GLP-1 side effects in check.

For the next 30 days, commit to walking at least 10 minutes a day, 5 days per week. It doesn’t matter if it’s indoors, outdoors, treadmill, or around the block — what matters is consistency! ✅ How to Join 1. Comment “I’m in!” below. 2. Post your check-ins each time you walk (share how long, how far, or even a pic of your walk). 3. Encourage others by liking and commenting on their check-ins. 🏆 Goal - Build a sustainable habit of movement. - Feel more energized, improve recovery, and support your GLP-1 journey. 🎉 Pro Tip - Schedule your walks like an appointment. - Listen to music, a podcast, or an audiobook to make it fun. - Can’t do 10 minutes at once? Break it into 2×5-minute walks! Let’s move together for the next 30 days 🚶🚶‍♀️🚶‍♂️. Drop your Day 1 check-in below!

What’s ONE thing you’re proud of this week? Big or small, it counts. 👉 Lost weight, gained strength, ate more protein, or even just stayed consistent? Drop it here so we can celebrate you!

I woke up feeling terrible from side effects. Despite not feeling great, I’m still going to get my 10-15 walk in. These are the moments that help build those good habits

I shared this chart on Reddit and it had tens of thousands of views. I want to share it with The Weekly Dose Community.