One of the biggest separators between developing pitchers and consistently successful pitchers is repeatability. Repeatable mechanics allow you to: - Throw with better command - Increase velocity safely - Reduce unnecessary stress on the arm - Perform consistently under game pressure In this lesson, Jordan explains why repeatable mechanics should always come before velocity or pitch design, and what young pitchers should focus on to build a delivery they can rely on inning after inning. This video sets the foundation for everything we teach inside Velocity Lab.

Training Programs — Read This First Post includes: strength, arm care, mobility, and athletic add-ons. Start here: - Off-season = build strength + size + power - In-season = maintain strength + keep arm healthy + stay fresh Comment your age + goal and I’ll tell you exactly where to start.