If you didn't log a metric today, you didn't train—you just exercised. Who's topping the Velo leaderboard by Friday?

With Christmas break here, we’re opening something special for the community. For a limited time, I’m unlocking a FREE Vault Classroom designed to help athletes, parents, and coaches: ✔ Understand how performance is actually built ✔ Reset during the break without losing progress ✔ Learn what matters most before the next phase This isn’t random drills or workouts. This is education-first development. If you want access: 👇 Comment VAULT below I’ll unlock the classroom and explain how to use it properly.

Christmas break usually looks like this: - Less structure - More food - Later nights - A pause from normal routines And that’s okay. Real development isn’t lost in a week off — it’s revealed by how you reset and refocus. At Vault, we believe: - Rest is part of progress - Light movement > no movement - Awareness beats guilt - Consistency over months matters more than perfection this week This break is a chance to: ✔ Recover ✔ Reflect ✔ Reset your habits ✔ Set intention for the next phase 💬 Quick Question During Christmas break, what do you struggle with most? A️⃣ Staying active B️⃣ Getting back into routine C️⃣ Feeling guilty about rest D️⃣ Losing motivation E️⃣ Nothing — I need this break Reply with a letter 👊 Welcome to Vault — where development continues even when the season pauses.

As we head into the holiday week, this is a good moment to pause — not to judge progress, but to recognize it. Development doesn’t stop during the holidays. Sometimes it shifts from doing more… to being intentional. Use today to: - Rest without guilt - Move lightly if it feels good - Reflect on how far you’ve come this year - Reset your focus for what’s next You don’t lose progress by slowing down. You protect it. 💬 Sunday Question What’s one habit, mindset, or lesson from this year that you want to carry into the next? One sentence is enough. Wishing you and your families a peaceful Sunday and a meaningful week ahead.

What’s one area you know would improve your performance if you stayed more consistent with it? A️⃣ Mobility B️⃣ Core / Stability C️⃣ Conditioning D️⃣ Mechanics E️⃣ Recovery F️⃣ Mindset Reply with the letter — or add a short explanation. We’ll use this to shape next week’s Vault content.