In this lesson we move from the Chorus into the Corner, developing the transition into a new direction within the form. The aim is to keep the movement smooth and connected as the body turns and settles into the next position. Take your time with this one. Steady, relaxed practice will help the transition feel more natural and controlled. If you’d like feedback, feel free to send a short video, I’m happy to take a look. 🔒 Available to members as part of the full training series.

This lesson introduces Cross Hands, guiding you into a more centered and settled position within the form. The aim is to move into the posture with balance and coordination, maintaining a relaxed and connected structure throughout. Take your time with this one. Steady, relaxed practice will help the movement feel more natural and grounded. If you’d like feedback, feel free to send a short video, I’m happy to take a look. Available to Premium members as part of the full training series.

If you’re comfortable sharing, I’d love to know what brought you here. You might be: - Feeling stiff or tense - Looking for a calmer way to move - Curious about traditional martial Tai Chi - Returning to practice after a break There’s no right or wrong reason. Simply leave a short comment below. Reading each other’s experiences helps shape this community.

This short lesson revisits Undefeatable Fist, focusing on the smaller details within the movement. Use this to help bring more clarity to the positioning and overall structure as you practise. Take your time and allow the movement to develop gradually through steady, relaxed practice.

This lesson introduces Undefeatable Fist, continuing the progression of the form. The aim is to understand the shape and direction of the movement while maintaining balance, coordination, and a connected structure. Take your time with this one - steady, relaxed practice will help the movement become more natural and consistent. If you’d like feedback, feel free to send a short video - I’m happy to take a look. 🔒 Available to members as part of the full training series.