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3 contributions to The Traditional Tai Chi Method
23d •
NOT just for ‘old ladies in the park.’
On a number of occasions, people have said to me that when they think of tai chi, all they see in their mind’s eye is a gathering of ‘old ladies in the park.’ I have found that showing them the opening to the following Jet Li film helps to change that image: https://youtu.be/lJ9g3jqfAJY?is=EasoVh7bluqlNyzD
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May 9 •
Quick question for the community 🙏
We're thinking about creating something new and want your input before we build anything. Beyond the weekly lessons, would a structured program interest you? Something with a clear focus and simple daily practice you could follow at home? Two quick questions: - What's the one physical problem that affects your daily life that you wish Tai Chi could help with? - Would you prefer a short daily routine to follow, or a library of lessons to explore at your own pace? No right answers, we just want to build something that actually helps you ☯️
2 likes • May 9
For me, it’s probably joint pain and general tiredness/low energy that affects my daily life most and which I hope Tai Chi will help with. I would welcome a series of structured Qi Gong warm-up/cool-down routines, but most of all, as currently, structured lessons which break down a specific Tai Chi form into its component parts, with regular ´refinement’ and ‘putting it all together’ lessons throughout. Filming from different angles would also be very helpful e.g. from behind as well as face on.
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Active 23h ago
Joined Apr 14, 2026