As this year comes to a close, I want to pause and speak directly to you. If you are feeling overwhelmed, overused, overstimulated, or simply tired in your soul, you are not alone. Science continues to show us that chronic stress, constant decision making, and living in survival mode take a real toll on our nervous system, our health, our clarity, and our joy. And real self care is not about spa days, hair appointments, or checking another box. Real self care is about learning how to regulate your nervous system, protect your energy, reconnect with your values, and build life skills that support you long term. It is about caring for your soul so you can show up fully for the people and work that matter most. As a gift to you this holiday season, I want to invite you into a few meaningful ways to begin the new year with intention and support. First, I invite you to join my Free upcoming masterclass, where we will dive into practical, science backed tools for deep self care, not surface level fixes, but real strategies you can apply immediately in your daily life. https://calendly.com/thrivingbynaturecoaching/the-self-care-masterclass Second, I am offering special holiday pricing for my group coaching program. This is my gift to you. A space for accountability, guidance, and growth, where we focus on emotional, spiritual, physical, social, and intellectual self care so you can build a life that feels sustainable, grounded, and aligned. You will get to really dive in to your new ambitions, goals and dreams and have me as a guide to teach you the life skills to get there. This is a limited offer that you can only get locked in for a short time. You will have access to at least 5 live coaching sessions a month that fit your schedule. For a very short time you can lock in your group coaching price for $32 a month! https://www.thrivingbynature.com/self-care-program

We can get really caught up with all the things of the season. Be sure to take time to enjoy it before it is gone. listen to the music, cook the cookies, call your friends. This season is still about giving, but also to yourself. This season will also fill your soul if you let it. What are you doing to fill yourself during this time of the year?

I'm so excited for this little group. Hopefully it'll turn into a bigger group. But for everyone that is here, who are my personal friends, who are my support, and who are people I look up to. Thank you for joining my group. I know jumping from Facebook will make this a new learning curve for all of us. Something that is going to be unique about this group is that you will be able to join free q&a every Monday. We are going to just ask questions that are happening in our lives and see how we can reframe them, see how we can get support, and just be there for each other and learning how to be better leaders, parents, business owners, friends, partners and kinder to ourselves. I will start putting some things in the classroom. But bear with me. This is something I'm building. For right now feel free to add things, questions, discussions, and come to the q&a so we can just support each other and I'm sure that the we will have more to add to our little community as this grows. How you find the link to the q&a is you go to the calendar, you will see that there is a class on Monday, you click on it, it will register you then it will put itself in your calendar, and you'll receive a link to join when it's happening. Thank you again for joining my little group. -Bethany

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊