Write something
Pinned
Jan 21 •
❓ Ask Your Questions Here
Have a question about workouts, soreness, modifications, nutritional meals or recipe tips? or just staying consistent? Post it here and I’ll help you.
Pinned
Jan 21 •
✅ Weekly Check-In
Let’s check in! - Did you get your workouts in this week? - What went well? - What was hard? - What’s your goal for next week? Post your update below. Progress beats perfection 💪
2
0
Pinned
Jan 21 •
🚀 Start Here — Get Your Workouts
Welcome to the Strong Over 40 community!This community is our free support, accountability, and coaching hub. However, all workouts are delivered through my training app.Basic plan: $29/month. To start training, use the link below. 👇 Step 1: Click here to start your workouts in my app:https://www.trainerize.me/profile/liftuptumblingandnutrition1/?planGUID=5602b391061d4281bccec383df660a09&mode=checkout Step 2: Create your account using the same email you used here. Step 3: Come back and introduce yourself in the community so I can welcome you! If you have any issues, post in the Questions section and I’ll help you.
Jan 28 •
Measuring foods
I struggle with measuring our meals such as chili. How do you accurately measure this type of meal when you cooking for your family.
Jan 28 •
Workouts
I am feeling good about my workouts pushing myself out of my comfort zone, but also understanding its quality over quantity.
1-7 of 7
powered by
skool.com/the-strong-over-40-reset-8907
A strength and mobility community for women 40+ who want to get strong, move better, and stay consistent.
Suggested communities
Powered by