Wrapped up a shorter 10‑session block with a group of 10 young Baseball players (age 10). Even with a condensed program, the structure and standards delivered consistent progress. Average improvements across the group: - 9% sprint - 11% upper body power - 9% lower body power - 7% endurance - 9% agility A few athletes pushed even further, hitting 15–20% improvement in specific tests. Nothing complicated — just clear expectations, consistent reps, and a system that builds confidence through competence. All the tests we used in this block are included in the Standard First program, and the full athlete tracker is available for members to download.

I’ve just pushed an update to the downloadable Athlete Tracker inside the Toolkit. This version now includes: - % improvement tracking based on your selected season or All Time - Automatic “higher is better / lower is better” logic built into the calculations - Progress now visible directly on the Dashboard, not just on the individual athlete pages - Cleaner, more reliable formulas that scale as your data grows - Dynamic benchmarking that adjusts to your athlete's age This makes it easier than ever to see who’s improving, how fast, and across which tests — all from one place. Let me know what you think!